
Benefits to Your Agency
Vetted Instructors Who are Actually Qualified to Teach
Most certifications just mean someone sat through a 40-hour class—but control tactics carry real risk. Officers struggle because they’re often taught by peers with no real grappling experience. Only trained grapplers understand timing, pressure, and control gained from time on the mats. Jiu Jitsu Five-O Certification is reserved for verified blue belts and higher who train consistently and have a solid understanding of these fundamentals.
Maximize Training—Minimize Scheduling Disruptions
Traditional courses pull cops off the street and can disrupt staffing and scheduling. Our certification lets your instructors train and complete this course from anywhere—no travel, no shift changes.
Half the Cost of a Standard 40 Hour Course
Most 40-hour instructor courses cost $1,000 or more per person—not including travel, lodging, or overtime. Our online certification delivers real-world instruction at half the price, with zero travel required.
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Techniques for the Real World
Rooted in real-world police and grappling experience, our curriculum is pressure-tested against true resistance, delivering control tactics that work when suspects fight back—not just in static training environments.
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The Jiu Jitsu Five-O Fight Formula
Our system gives your control and defense training a clear structure: Takedown → Establish Dominant Position → Control → Cuff.
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Created By Experienced Instructors
This course was created by Jiu Jitsu Five-O Founder, Jason Swartz - a 1st degree Jiu Jitsu black belt and former police officer of 11 years, who actively trains and practices what he preaches.
Training That Doesn't End With a Certificate
Many courses certify you and then disappear for two years. Jiu Jitsu Five-O is with you throughout the year to provide full instructor support and training resources to help you succeed.
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Access Technique Videos Anytime
Unlike many in-person courses where instructors forget most of what they learned, our program gives you on-demand access to all technique videos year-round. Review details, refresh your memory, and keep your skills sharp so you can confidently teach and perform under pressure.
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24/7 Instructor Support
Get year-round access to expert guidance, feedback on your teaching, and help with lesson planning, drilling strategies, or department rollout—anytime you need it.
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Online Instructor Community
Access an exclusive, private group of certified Five-O instructors where you can connect, share ideas, get feedback, and stay motivated. Plus, we regularly post training content to keep you learning and growing year-round.
Inside the Course: What You’ll Learn
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1
Unit 1: Introduction to The Course
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Legal Disclaimer & Liability Waiver
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Lesson 1: Course Overview
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Lesson 2: Who This Course is For and What You'll Need
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Lesson 3: The Five-O Approach to Teaching
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Quick Access: Add this Course to Your Phone's Home Screen
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Homework: Download and Complete the Belt Rank Verification Form
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(Included in full purchase)
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2
Unit 2: The Jiu Jitsu Five-O Fight Formula
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Lesson 1: The Foundation of Everything You'll Teach
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Lesson 2: Teaching With the Formula
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Unit 3: Crawl, Walk, Run – The Five-O Teaching Method
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Lesson 1: Understanding the Crawl, Walk, Run Method
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Lesson 2: Applying Crawl, Walk, Run to Your Training
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Lesson 3: Injury Screening, Documentation & Post-Training Checks
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4
Unit 4: Qualities of a Great Instructor
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Lesson 1: Practice What You TEACH
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Lesson 2: Keep Things Simple and Provide Context
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Lesson 3: Make Training Engaging, Supportive, and Solution-Oriented
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Lesson 4: Maintain a Safe Training Environment
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Unit 5: Case Law & Legal Standards for Police Use of Force
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(Included in full purchase)
Lesson 1: Understanding the Legal Foundation of Use of Force
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Lesson 2: Graham v. Connor & Use of Force
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Lesson 3: Tennessee v. Garner & Deadly Force
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Lesson 4: Understanding Department Policy & Its Impact on Use of Force
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6
Getting Started: How to Fall and Standup Properly
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Breakfalls - Learning to Fall Properly to Prevent Training Injuries
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Technical Standup - Get Back to Your Feet More Efficiently
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Curriculum Series 1: Takedowns
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Basics of the Side Clinch Position
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Takedown 1: Body Fold From Side Clinch
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Takedown 2: Single Leg From Side Clinch
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Takedown 3: Leg Hook From Side Clinch
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Establishing the Rear Clinch (Two Options)
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Takedown 4: Chin Strap From Rear Clinch
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Takedown 5: Step & Turn From Rear Clinch
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Takedown 6: Hip Drag From Rear Clinch
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Takedown 7: Leg Trip From Rear Clinch
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Takedown 8: Reverse Kimura From Escort Position
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Curriculum Series 2: Establishing a Dominant Position
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Working Around the Legs
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Position 1: Knee-on-Belly
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Position 2: Side Control & Diagonal Mount
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Position 3: Mount
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Position 4: Technical Mount
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Curriculum Series 3: Control Tactics
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Using the Gift Wrap: Basics of the Technique
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Gift Wrap From Knee-on-Belly
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Gift Wrap From Technical Mount
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Arm Lever
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Far Side Arm Drag
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Breakdown 1: Quarter Nelson
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Breakdown 2: Spiral Ride
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Breakdown 3: Leg Shelf
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Arm Extraction 1: Head Drag
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Arm Extraction 2: Step & Drag
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Arm Extraction 3: Shoulder Pin
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Curriculum Series 4: Handcuffing
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Basics of the Kimura Arm Lock
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Kimura From Knee-on-Belly: Option 1
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Kimura From Knee-on-Belly: Option 2
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Kimura From Side Control: Option 1
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Kimura From Side Control: Option 2
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Unit 6: Final Evaluation & Certification
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Certification Checklist & Requirements
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Creating & Submitting Your Teaching Videos
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Taking the Final Exam & Certification Next Steps
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Lesson 5: Final Exam
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Course Survey
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Real Fights, Real Lessons - Breaking down incidents to sharpen your skills.
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Incident #1 - Using the Chin Strap Takedown & Side Clinch for Control
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Incident #2 - Why we Teach the Technical Standup
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Additional Training & Teaching Resources
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PDF: Sample Lesson Plan
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PDF: Injury Reporting Form
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PDF: How to Start a BJJ Program at Your Agency
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100% Money Back Guarantee
If you're not completely satisfied with this course, let us know within 30 days and we'll give you a full refund.
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What's Included in Your Purchase
Unlimited Access to Our Technique Videos & Curriculum
Instructors can revisit detailed video instruction anytime throughout their annual certification to refresh their skills and ensure they're teaching with confidence and accuracy.
Year-Round Support and Guidance
Get 24/7 expert help throughout your annual certification, so you’re never left guessing how to teach or handle real-world challenges.
Additional Training Resources
Gain access to our private online instructor community, and download ready-to-use resources to save time planning your training.
FAQ's
Q: What if I’m not a Brazilian Jiu Jitsu blue belt, but I’ve been training consistently for over a year? A: While a blue belt or higher is required to be officially certified, you’re still welcome to purchase and complete the course. We review each case individually, and if your experience and skill level align with our standards, we may approve your certification once your instructor confirms your status. You’ll also be eligible for certification upon receiving your blue belt. Q: I’m a collegiate wrestler with extensive grappling experience but no formal BJJ rank. Can I still take the course? A: Yes. We recognize that grappling experience extends beyond traditional BJJ ranks. If you have a strong foundation in wrestling, mma, or similar disciplines, we may make an exception on a case-by-case basis. You must still complete the course in full and submit the required instructor verification and teaching materials. Q: Can I go through the course now and get certified later, once I meet the rank requirement? A: Absolutely. You can complete the course at any time, and we’ll issue your certification once you’ve met the belt rank requirement. Many students use this course to prepare for future instructor roles and improve their teaching skills ahead of time. Q: Do I have to be a law enforcement officer to take this course? A: No. However, the course is built for law enforcement, security, and first responders teaching control and defense tactics to their respective agencies. Individuals outside of these professions requiring instructor certification may also enroll, so long as they meet our other requirements. Q: Do I need to be actively teaching to take this course? A: No. This course is designed to prepare you for teaching, whether you’re currently in an instructor role or planning to step into one. You'll gain the tools, structure, and curriculum to teach effectively when the opportunity arises. Q: Will I receive an actual certificate? A: Yes. Upon successful completion of the course requirements (including video submissions, instructor verification, and final exam), you’ll receive a digital certification and recognition as an official Jiu Jitsu Five-O Certified Instructor. Q: How long is the certification valid? A: The certification is valid for 12 months. We require an annual renewal to ensure instructors remain active, up to date, and connected to our Jiu Jitsu Five-O standards. Q: What does the annual renewal involve? A: Renewal includes a short teaching update (video), a check-in form confirming your continued training, and the annual renewal fee. No re-testing is required unless our program standards change significantly. Q: Is there ongoing support after certification? A: Yes. Certified instructors receive 24/7 support throughout the year, access to updates, training tools, lesson plans, and direct communication for help with curriculum, technique questions, or department implementation. Q: Can I use this course to help launch a program at my agency? A: Yes. Many instructors use this program as a roadmap to help launch or formalize a Jiu Jitsu-based training program at their department. You’ll also gain access to templates and lesson plans specifically designed for in-service training.